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FUN FACTOS & HEALTH BENEFITS
Strawberrys
Strawberries are rich in fiber, antioxidants, vitamins, and minerals, which help maintain a healthy gut. Antioxidants aid in the absorption of key nutrients, in addition to protein and iron. Although their amounts are smaller, strawberries are rich in minerals such as potassium (190 mg), calcium (25 mg) and phosphorus (26 mg). What does this mean? That can help those people who suffer from cases of high blood pressure, and even It would lower blood cholesterol levels significantly, and even prevent diseases such as diabetes or cancer.
Raspberrys
Raspberries are rich in calcium, potassium, vitamin B9 (folic acid) and vitamin C, its phytonutrients reduce oxidative stress and inflammation of cells, it favors eye and skin health and its folic acid content makes it recommended for pregnant women. In addition, it helps control diabetes, improves allergic and asthma symptoms, even helps in cases of cystitis and fluid retention.
Blueberries
Strawberries are rich in fiber, antioxidants, vitamins, and minerals, which help maintain a healthy gut. Antioxidants aid in the absorption of key nutrients, in addition to protein and iron. Although their amounts are smaller, strawberries are rich in minerals such as potassium (190 mg), calcium (25 mg) and phosphorus (26 mg). What does this mean? That can help those people who suffer from cases of high blood pressure, and even It would lower blood cholesterol levels significantly, and even prevent diseases such as diabetes or cancer.
Blackberries
The blackberry contains minerals, vitamins A, B and C, fiber and other properties that prevent diseases such as coughs, colds, allergic constipations, help reduce internal inflammations, strengthen the blood and promote clotting, reduce bad cholesterol.
Mango
It is rich in amino acids, vitamins C and E, flavonoids, beta-carotene, niacin, calcium, iron, magnesium and potassium. The phenols in mangoes, such as quercetin, isoquercitrin, astragalin, fisetin, gallic acid, and enzymes have abundant cancer-preventing abilities. In addition, regular consumption of mango reduces the risk of suffering from cyptoxanthin muscle degeneration and improves eyesight and memory.